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Hard to get all my protein and water in. Water seems to get caught in my chest. I have been adding crystal light and its a little better I have increased my protein from last week. I think that is why I was at a stand still from weight loss. I mean I only lost 1 pound in a week and I know for sure that is not normal when I just had gastric by pass on December 19!
I know everyone is different yet I get discouraged when I see others that are losing faster. I read this girl and she lost 49 pounds in 2 months. I know for a fact that will totally not be me.
I saw online this challenge about doing exercise for 100 days straight. I am trying it and this is my second day. I had to force myself but I want to see if there is any progress after exercising. I wont weigh myself until Monday.
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740 kcal
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Vet: 40,52g | Eiwit: 76,95g | Kolhy: 15,04g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Water, Caesar Salad with Romaine, Salmon. Diner: Cacique Ranchero Queso Fresco, Butterball Oven Roasted White Turkey. Snacks/Andere: Costco Roasted Seasoned Seaweed. meer...
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2888 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 12 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 13 minuten, Slapen - 8 uren. meer...
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