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I did wonderfully well today. Lost one whole pound today!! yaay me!! I woke up and went running in the 40degree weather and ran/brisk walked for 1.8miles and came home and did ab workout for 15mins!! ready for another round tomorrow morning and staying forcused!!! So hope everyone has a great night!!!!!
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704 kcal
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Vet: 44,33g | Eiwit: 49,90g | Kolhy: 19,03g.
Ontbijt: duke's mayonnaise, kroger medium eggs. Lunch: atkins shake. Diner: hamburger helper. Snacks/Andere: Peanut Butter Cookies (Soft Type). meer...
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2042 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 32 minuten, Rusten - 17 uren en 43 minuten, Slapen - 5 uren en 30 minuten. meer...
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