|
I got on the scale this morning...NO CHANGE. I am disappointed with myself. I try to eat right, but I think that I eat too much. I changed my RDI to 1500 calories but my body is not letting this FAT leave. What do I do? I have been exercising everyday. Could this be muscle? Help!!!!!
|
1761 kcal
|
Vet: 71,17g | Eiwit: 121,64g | Kolhy: 148,77g.
Ontbijt: Green Tea, Albertsons Hard Boiled Egg Whites, Oscar Mayer Turkey Bacon. Lunch: Tazo Zen Green Tea, Healthy Choice Chicken Noodle Soup to Go. Diner: Great Value Chicken Drumettes, Tazo Zen Green Tea, Spinach SALAD W/TOMATOES. Snacks/Andere: Ready Pac Fruit Bowl, Tai Pei Kung Pao Chicken, Bumble Bee Chicken Salad, Orange, Sargento Munster Cheese, Bolthouse Farms Green Goodness Fruit Smoothie, Jack Link's Teriyaki Beef Jerky. meer...
|
|
 Reacties
IT COULD BE YOUR FAT TURNING INTO MUSCLE. ALSO WOMEN HAVE WATER WEIGHT THAT FLUCUATES ALL THE TIME. KEEP PUSHING
24 jan 14 door lid: nichi11385
|
By virtue of exercising daily you are likely taking in more water, which adds weight. Converting fat to muscle will also not show on the scale until you're a lean, bean, hot mama! YOU CAN DO THIS! CHIN UP! ;)
24 jan 14 door lid: Jstaparrothead
|
THANKS FOR THE WORDS OF ENCOURAGEMENT!!!! I MUST KEEP ON PUSHING
24 jan 14 door lid: laydeedonrae
|
You may have to lower your calories to 1200-1300
24 jan 14 door lid: Shari22
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
laydeedonrae's Gewicht Geschiedenis
|