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One week down. This is the third time I've used FatSecret to drop a few pounds before I have to go buy new pants :-P This time, though, I'm dealing with some hormonal weight gain that might be harder to lose (stupid getting older).
It's been surprisingly easy to cut calories and live just fine on 1600ish per day. I didn't junk out over the weekend, but did drink some adult beverages. I have already volunteered to be DD this weekend for the Superbowl, so I know I won't be drinking. It's a good way to not overindulge without having to tell everyone I'm trying to lose weight.
I'm also hoping that this extra bulk (bloat?) is due to upping my weights at the gym and that it will even out in a couple weeks. We'll just have to see...
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1711 kcal
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Vet: 65,63g | Eiwit: 86,41g | Kolhy: 205,70g.
Ontbijt: Coffee (Brewed From Grounds), Simple Truth Vanilla Soymilk, Simple Truth Honey Almond Flax Cereal. Lunch: Extra Virgin Olive Oil, Trader Joe's Boneless Beef New York Strip Steak, Mimis Cafe Fresh Vegetables, Harvest Sensations Organic Kale Salad, Pears. Diner: Safeway French Bread, New England Clam Chowder. Snacks/Andere: Great Value Green Olives with Pimento, Hormel Homeland Hard Salami. meer...
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1961 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Stretching (Yoga) - 10 minuten, Fitnessapparaat (Matig) - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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