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I have been coasting through the month - food intake has been decent with a few huge days, exercise is consistent with a two week lapse due to travel.
Could use a shot in the arm to get refocused and drop some lbs.
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1794 kcal
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Vet: 42,61g | Eiwit: 269,27g | Kolhy: 83,50g.
Ontbijt: Water, A&W Diet Root Beer, Beef & Broccoli Crock Pot. Lunch: A&W Diet Root Beer (Can), Bertolli Olive Oil, World Catch Tilapia Fillets. Diner: Cilantro Lime Slow-Cooker Chicken, Flour Tortilla, Water, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Andere: Toll House Chocolate Chip Cookie, Water, American Pure Whey 100% Whey Protein Isolate - Chocolate, Dr. Pepper Diet Dr. Pepper (Can), Hershey's Special Dark with Almonds. meer...
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5452 kcal
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Activiteit:
Fitnessapparaat (Matig) - 10 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Cardio Fitness - 15 minuten, Rusten - 1 uur, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Bureauwerk - 6 uren, Autorijden - 1 uur, Huishoudelijk Werk - 1 uur, Zitten - 3 uren en 35 minuten. meer...
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