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I'm quite happy today. Yesterday was my indulgence day and I ate some of the things I love (a sausage, cheese, popcorn and chocolate... yes, ALL that!). I was very cautious to eat only very small portions of each, and I also made sure I did some exercise. I got very close to my RDI, but still all green so it was not too bad.
Today I'm back to behaving properly, and will also aim to exercise. The work in the office has been quite stressful but my happiness has been more :) So I hope it keeps like this during the week.
Cheers and have a nice week!
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1099 kcal
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Vet: 48,57g | Eiwit: 55,88g | Kolhy: 115,72g.
Ontbijt: Gut & Günstig Vollkorn Knäckebrot, Sliced Ham (Extra Lean), Guacamole, Trader Joe's Manchego Cheese. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Tea (Brewed), Lettuce Salad with Cheese, Tomato and/or Carrots, Lemon, Chicken or Turkey Vegetable Stew Type Soup. Diner: Lemon, Gut & Günstig Vollkorn Knäckebrot, Tea (Brewed), Bean Soup, Guacamole, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Andere: Apples, Stenger Popcorn. meer...
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2530 kcal
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Activiteit:
Bureauwerk - 10 uren en 50 minuten, Rusten - 4 uren, Slapen - 8 uren, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 10 minuten. meer...
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