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I'm amazed I had a loss because I was over on carbs. I've learned I woefully under guesstimated the portions and nutritional content of what I was eating. The food diary here is a huge help.
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153,1 kg
Tot nu toe verloren: 1,2 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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814 kcal
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Vet: 48,96g | Eiwit: 57,25g | Kolhy: 30,48g.
Ontbijt: Coffee with Milk, Tuna Salad with Egg. Lunch: Garden Cuts Green Leaf Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh & Easy Sliced Swiss Cheese. Diner: Chi-Chi's Thick & Chunky Salsa (Mild), Weight Watchers Cabbage Soup, 7UP Diet Cherry 7UP, Oscar Mayer Bacon Dogs, Spinach (Drained Solids, Canned). Snacks/Andere: Jell-O Sugar Free Low Calorie Gelatin Snacks, Utz Pork Rinds. meer...
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4211 kcal
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Activiteit:
Zitten - 7 uren, Rusten - 11 uren, Slapen - 6 uren. meer...
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Gewichtsafname van 5,1 kg per week
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