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Yesterday I was hoping to get out and running after work, but I was super stressed trying to get all my ducks in a row with life in general that I just stress ate all night. I know; no excuse is a good excuse to overeat… But writing it here makes me feel like I’m being held accountable for my actions, even if it’s just a little bit.
I need to start running (when I say run I mean walk/jog) again. I might need to just get up earlier and get my run in before work, since I keep finding excuses not to run after work. And if I end up finding time after work, even better! I know my dog will love it. :D
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47,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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2087 kcal
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Vet: 49,83g | Eiwit: 106,98g | Kolhy: 298,93g.
Ontbijt: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lunch: Shrimp Sushi, Kroger California Roll, Yellowtail Sashimi, Tuna Sashimi. Diner: Keebler Toasteds Sesame Crackers, StarKist Foods Chunk Light Tuna in Water, Great Value Southwest Spicy Mustard. Snacks/Andere: Lofthouse Cookies Frosted Sugar Cookies, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Ocean Spray Craisins Dried Cranberries, Harvestland Sliced Turkey Breast, Brach's Cinnamon Hard Candy. meer...
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1879 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 40 minuten, Bureauwerk - 3 uren en 30 minuten, Winkelen - 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Stretching (Yoga) - 6 minuten, Fitness (Minder Belastende Oefeningen) - 50 minuten, Zitten - 1 uur, Rusten - 8 uren en 54 minuten. meer...
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gewichtsbehoud
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