|
This has been the slowest of weeks for weight loss. Damn that Super Bowl party! But the waist narrowed an inch, so it’s not all bad news.
|
84,5 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1443 kcal
|
Vet: 81,06g | Eiwit: 79,32g | Kolhy: 40,74g.
Ontbijt: Egg, President's Choice Maple Breakfast Sausages. Lunch: President's Choice Free from Bacon, Lemon Juice , Cherry Tomatoes, Mustard, Broccoli , Baby Spinach, President's Choice Blue Menu Blue Cheese. Diner: Beef Outside Round (Steak, Trimmed to 0" Fat) , Bell Peppers, Onions , Patak's Vindaloo Curry Paste, Aylmer Fire Roasted Tomatoes. Snacks/Andere: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Inno Specialty Foods Dark Chocolate Keto Nuggets . meer...
|
Gewichtsafname van 2,5 kg per week
|