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Achievement unlocked: 160 lbs!
(Side note: my scale is so weird. My weight number used to decrease only in increments of 0.4, and now my weight apparently has to end in .2.)
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72,2 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Redelijk Goed.
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1037 kcal
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Vet: 9,54g | Eiwit: 66,74g | Kolhy: 150,50g.
Ontbijt: Chiquita Banana. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Diner: Skinless Chicken Breast, Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Andere: Thomas Kemper Black Cherry Handcrafted Soda, Crown Royal Canadian Whiskey, Disaronno Amaretto. meer...
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2530 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Hardlopen (Joggen) - 8 km/h - 24 minuten, Autorijden - 1 uur, Bureauwerk - 7 uren en 30 minuten, Slapen - 5 uren, Rusten - 9 uren en 36 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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