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Keeping this going at 1300-1550 calories per day and a maximum of 35 daily carbs. Almost all the carbs come from vegetables. Also try to get in a 4-6km walk each day. Winter makes that a bit of a challenge though. Overall, it doesn’t feel like a diet. It feels more like a lifestyle change.
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83,7 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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1600 kcal
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Vet: 97,08g | Eiwit: 94,11g | Kolhy: 28,73g.
Ontbijt: Cherry Tomatoes, President's Choice Free from Bacon, Egg. Lunch: Bick's Baby Dills Garlic, Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water, Lettuce. Diner: Frank's Redhot Thick Hot Sauce, Kraft Rancher's Choice Dressing, Celery , Carrots , Michelob Ultra (Can), Boston Pizza Oven-Roasted Wings (Starter). Snacks/Andere: ChocXO Choc Keto Snaps. meer...
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Gewichtsafname van 2,5 kg per week
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