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Sticking to the plan - it is a grind to make noticable progress, Let's see where we end up after five weeks.
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126,1 kg
Tot nu toe verloren: 25,9 kg.
Nog te gaan: 24,0 kg.
Dieet gevolgd: 100%.
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1856 kcal
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Vet: 89,60g | Eiwit: 130,04g | Kolhy: 138,72g.
Ontbijt: Coca-Cola Coke Zero (Can), Healthy Life 100% Whole Wheat Whole Grain Bread, Peanut Butter, Water, America's Choice Bacon Thick Sliced, Fried Egg without Fat. Lunch: Kroger Chopped Onions, Andy Boy Romaine Lettuce, Kraft Mayo with Olive Oil, Dr. Pepper Diet Dr. Pepper (Bottle), StarKist Foods Chunk Light Tuna in Water, Celery. Diner: Lou Malnati's Deep Dish Cheese Pizza, Water. Snacks/Andere: Granny Smith Apples, Laurel Hill Pretzel Chips, American Pure Whey 100% Whey Protein Isolate - Chocolate, Hershey's Special Dark with Almonds, Dr. Pepper Diet Dr. Pepper (Can), Water, America's Choice Natural Almonds. meer...
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5316 kcal
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Activiteit:
Winkelen - 1 uur, Stretching (Yoga) - 10 minuten, Cardio Fitness - 25 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur en 25 minuten, Bureauwerk - 6 uren, Autorijden - 1 uur, Huishoudelijk Werk - 2 uren, Zitten - 2 uren en 30 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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