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I think I did pretty good today. 3 different workouts, for a total of 71 minutes! That definitely felt good to accomplish, hopefully I will stay on track for the next 4 weeks! I am looking forward to my Bahamas vacation which actually starts when my 30 day challenge ends! I am hoping to be at 275lbs or lower so that I can para-sail! Let's see if I can do it!
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134,7 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 25,9 kg.
Dieet gevolgd: 100%.
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1403 kcal
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Vet: 97,89g | Eiwit: 97,46g | Kolhy: 40,06g.
Ontbijt: Turkey Bacon, Turkey Crumbles, Sliced Swiss Cheese, large egg, Tap Water. Lunch: Water (Bottled), Beef Brats. Diner: Water (Bottled), Chicken Thigh, Chicken Drumstick. Snacks/Andere: Tap Water, Wing Dings, Water (Bottled), Water (Bottled), Atkins Advantage Caramel Chocolate Peanut Nougat Bar. meer...
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3926 kcal
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Activiteit:
Wii EA Active - Workout Buddy - 25 minuten, Wii EA Active - 30day Challenge - 23 minuten, Wandelen (Snel) - 6,5 km/h - 23 minuten, Rusten - 15 uren en 49 minuten, Slapen - 7 uren. meer...
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gewichtsbehoud
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