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I'm doing great. Got another GREAT workout in today. Lost another pound and down to 37% body fat! I can almost feel my muscles starting to tingle when at rest! I can't wait till I can feel them pulse & twitch! Then I'll know they are at their best!
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134,3 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: 100%.
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1015 kcal
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Vet: 64,83g | Eiwit: 66,70g | Kolhy: 35,46g.
Ontbijt: Water (Bottled), Atkins Advantage Chocolate Peanut Butter Bar. Lunch: French's Mustard, Pepsi MAX, Beef Frankfurter. Diner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Tap Water. Snacks/Andere: Atkins Advantage Chocolate Peanut Butter Bar, Water (Bottled). meer...
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4201 kcal
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Activiteit:
Bureauwerk - 9 uren, Autorijden - 3 uren, Rusten - 7 uren, Slapen - 5 uren. meer...
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Gewichtsafname van 1,6 kg per week
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