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Day 8...I officially suck on the weekends. It was not horrible, but it was not good! If I could just skip them I would be just fine! I didn't eat very good this weekend, nor did I get in the exercise that I should have! Saturday I was at the softball fields all day watching my hubby play..did some running around after my friends kids, but nothing like I should have and then yesterday we just completely vegged all day long. So I am skipping the weekend and going to add 2 more days to my detox phase! I got on the scale this morning just to see what harm I did and didn't really do too much, but I am pushing once again! Today has been good so far...I say so far because it is not over yet. LOL! I had a pretty good talk with the hubby yesterday and he is worried that I am taking this dieting thing too far. He thinks I look great and says that is what matters, but it isn't..I want to think I look great too, but I am not going to stress over it. I am going to plug along and do what is right for me, even if I have a cheat here and there. I feel like I am obsessing over my weight and it needs to stop! I am going to hang in there and do the right things, but not obsess over it!
Breakfast~Lemon Yogurt
snack~smoothie
Lunch~not sure yet, but I think a salad
snack~veggies
Dinner~going grocery shopping on my way home, but will most likely do some rice and veggies
wishing you all the very best!
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278 kcal
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Vet: 3,24g | Eiwit: 8,42g | Kolhy: 56,23g.
Ontbijt: Light & Fit Yogurt - Lemon. Snacks/Andere: smoothie. meer...
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2419 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Volleybal - 1 uur, Autorijden - 1 uur, Bureauwerk - 8 uren, Fitness (Minder Belastende Oefeningen) - 30 minuten, Slapen - 8 uren, Rusten - 5 uren. meer...
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 Reacties
Thanks, I am feeling a little better, but not GREAT. Wii Fit sounds fun! too bad I cant afford one lol. I hear alot of people writing about it on here so I was curious to find out what exactly it did. Hey, maybe thats something I can save up for if its worth it. Anyway, reguarding your diet, I think you are doing just fine. My parents told me I may be obsessing over this diet thing a little too, when I had a fit over me getting sick and not being able to finish the detox and taking off from the gym for a few days. Sometimes we have good days, and sometimes we have bad days. And I was also reading in an old fitness magazine today that when you constantly eat the same amount of low calories, your body gets used to having those lower calories and in turn lowers your metabolism to even it out, which causes a plateau. So eating very little for a long time doesnt even help. We really just need to focus on eating HEALTHY foods, and exercising and that should be enough. Keep up the good attitude, and youre right, no obsessing!! I should take my own advice!! lol. Happy Dieting!
09 feb 09 door lid: micami
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