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I am proud of myself and still motivated to lose more fat and gain more lean mass. I have gone from 42.5 percent body fat to 28.3 in just 9 months!
I am still losing fat and it is hard to tell my total loss because I know I've gained a lot of weight in lean mass. Clothes I squeezed into two years ago and then stopped wearing one year ago now fit loosley.
I cannot complain.
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2210 kcal
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Vet: 58,68g | Eiwit: 218,47g | Kolhy: 97,67g.
Ontbijt: A&W Diet Root Beer, American Pure Whey 100% Whey Protein Isolate - Chocolate, Water, Celery, Peanut Butter. Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Pomi Chopped Tomatoes, Trader Joe's Salsa Verde, Meijer Diced Green Bell Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Beef Steak (Lean Only Eaten). Diner: KFC Potato Wedges, Cooked Broccoli (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Andere: Miller Brewing Company Lite Beer (Bottle), Coca-Cola Coke Zero (Can). meer...
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5097 kcal
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Activiteit:
Winkelen - 1 uur, Rusten - 30 minuten, Stretching (Yoga) - 10 minuten, Fitness (Gewichten) (Matig) - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Stilstaan - 1 uur, Bureauwerk - 5 uren, Autorijden - 1 uur en 30 minuten, Huishoudelijk Werk - 1 uur en 30 minuten, Zitten - 3 uren en 30 minuten, Slapen - 8 uren. meer...
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