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I was at the gym last night. I think my body protests for having too much sports or having a diet, or both together. I've cramps in my legs. In addition tonight I slept on my arms with all my weight, and woke up many times to get the blood circulation in them. Despite that, I feel my body shaping and getting slimmer. That's a great feeling, that is even more intensified by compliments of others. Have a wonderful day!!!
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71,3 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1135 kcal
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Vet: 30,87g | Eiwit: 136,01g | Kolhy: 91,46g.
Ontbijt: Fried Egg without Fat, Milk (Nonfat), Coffee, Applegate Farms Smoked Chicken Breast, Fresh Asiago Cheese, Bob's Red Mill Wheat Bran, Oat Bran, Cottage Cheese (Nonfat). Lunch: Egg, Reduced Fat Cappuccino, Olive Oil, Hood Low Fat Small Curd Cottage Cheese, Skinless Chicken Breast, Oat Bran, Bob's Red Mill Wheat Bran. Diner: Cherry Tomatoes, Egg, Skinless Chicken Breast, Horizon Organic Fat Free Plain Yogurt. meer...
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1862 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7 kg per week
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