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I have been trying hard to eat right....I have gotten on the scale this week and have not lost any weight...I am at the same weight. I feel like I am doing something wrong. I am at 1800 calories per day. Should I take in less? Sometimes this can be very disappointing....But, I will not stop...I am going to find out what I am doing wrong.
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1471 kcal
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Vet: 34,16g | Eiwit: 71,09g | Kolhy: 224,50g.
Ontbijt: cheese, low fat mayo, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Diner: baked chicken, corn bread, brown rice, Southwestern Black Bean Chili. meer...
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3794 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fietsen (Matig) - 21 km/h - 1 uur, Slapen - 8 uren, Rusten - 13 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten. meer...
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