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I don't think I'm losing yet but I think it'll start working! It is a real surprise how much I want to snack after 7pm! Shocking! even though I track things I don't always get the evening snack of something small here and there. I think this is going to give my body a chance to use what its got before morning. Now I only usually get to get my meals between 8am and 7pm.
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87,1 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1628 kcal
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Vet: 52,12g | Eiwit: 74,51g | Kolhy: 208,05g.
Ontbijt: Beatrice 1% Milk, President's Choice Blue Menu Omega-3 Granola Cereal, in house/tea large coffee/tea. Lunch: Hellmann's Olive Oil Mayonnaise, Bananas, in house/tea large coffee/tea, President's Choice 0% Greek Yogurt - Vanilla, Ziggy's Internationale Smoked Turkey Breast, Dempster's Ancient Grains Bread. Diner: Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad, in house/tea large coffee/tea. Snacks/Andere: Old Dutch Dill Pickle Chips. meer...
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3060 kcal
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Activiteit:
Zitten - 4 uren, Rusten - 7 uren en 55 minuten, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Autorijden - 20 minuten, Fitnessapparaat (Langzaam) - 40 minuten, Huishoudelijk Werk - 3 uren. meer...
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gewichtsbehoud
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