M.H.
Lid geworden oktober 2009
Berichten
382
Volgend
28
Volgers
0
Gewicht Geschiedenis

Startgewicht
105,2 kg
Tot nu toe verloren: 4,6 kg

Huidig Gewicht
100,6 kg
Voortgang: Gewichtsafname van 1,9 kg per week

Streefgewicht
79,4 kg
Nog te gaan: 21,2 kg
I'm a mother of 3 kids and the two youngest ones were 10 lbs each. So I have had a lot of weight each time. I'm hoping to be almost to my goal weight by June 2020. I succeeded after having my boy by joining fatsecret 10 years ago to get down to a happy 165 lbs.

My hubby and I started in June 2019, to challenge each other for a year long journey to being fit with no excuses. We are walking every day (that is humanly possible and most are) often with our 2 younger kids for no less than 15 minutes but usually 25. We are doing 30 of something ever day too (squats, push ups, must be 30 and we do it together). 3 weeks in we only missed 2 days of walking.
I have high blood pressure and my hubby is boarder line. We quit smoking and are eating healthier.

My goal weight now is 160 lbs. I would still be considered heavy by a doctor but I wouldn't be likely to blow away in the wind, that would be okay with me.

M.H.'s Gewicht Geschiedenis


Volgend

kissangelgirl
Laatst ingevoerde gewicht: Gewichtsafname van 2,7 kg per week Down
 
jmb3450
Laatst ingevoerde gewicht: Gewichtsafname van 0,3 kg per week Down
Sophie0406
Laatst ingevoerde gewicht: Gewichtsafname van 7 kg per week Down
 
lamapa515
Laatst ingevoerde gewicht: Gewichtstoename van 0,0 kg per week Up

M.H.'s Kookboek

Calorieën: 213kcal | Vet: 8,35g | Kolhy: 8,25g | Eiwit: 25,70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
Calorieën: 113kcal | Vet: 1,87g | Kolhy: 24,36g | Eiwit: 2,01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
Calorieën: 199kcal | Vet: 6,92g | Kolhy: 8,35g | Eiwit: 26,26g
Chicken and Asparagus Kabobs
These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.
Kookboek bekijken

M.H.'s Recente Voedingsmiddelen & Activiteiten


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