I am totally excited about my healthy eating and exercising is rubbing off on my family. They are making healthier food choices and starting a work out routine. This will definitely help with the lifestyle change!
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1687 kcal
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Vet: 56,62g | Eiwit: 101,54g | Kolhy: 197,60g.
Ontbijt: Trop 50, Philadelphia Honey Nut, Pepperidge Farm Deli Flat, Oatmeal. Lunch: London Broil, Oven Crisp Potato Wedges, Baked Baby Carrots. Diner: Rice a Roni, Pork chop. Snacks/Andere: Harris Teeter French Style Green Beans, Frosted Cranberries, Kashi, Craisins Dried Cranberries. meer...
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3319 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Fitness (Gewichten) (Matig) - 1 uur, Fitnessapparaat (Snel) - 22 minuten, Rusten - 12 uren en 38 minuten, Slapen - 8 uren. meer...
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