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Today is my seudo-birthday. I'm not going to be too rigorous on the exercise. I've been around 3,500 kcal burned per day. I just finished some push-ups and chin-ups. Gives me 1001 kcal to eat on some low carb choconut cups I made and some strawberries. Will eat them while I watch the rest of the Canuck game I pvr-ed.
This calories "in/calories out log" is great, even though it does not show the whole picture; i.e., nutritional break down is important too. But you get all that with the fatsecret.com tool! To boot, you can also track net carbs. Thanks to everyone who put this site together!
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2265 kcal
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Vet: 150,89g | Eiwit: 111,00g | Kolhy: 57,62g.
Ontbijt: Nuun Electrolyte Tabs, Coffee (Brewed From Grounds), NOS Sugar Free High Energy Performance Drink. Lunch: Coffee (Brewed From Grounds), Unico Stuffed Manzanilla Olives, Nut Mixture with Seeds, Pepsi Pepsi Max (Can), Nut Mixture with Seeds, Mayonnaise, Pickles, Bick's Pickled Hot Pepper Rings, Subway Tuna Salad, Kerrygold Dubliner Irish Cheese, Kerrygold Dubliner Irish Cheese. Diner: Broccoli, Smirnoff Vodka, Mountain Dew Diet Mountain Dew (Can), Monster Beverage Zero Ultra, Salsa, Mashed Cauliflower, Baked or Broiled Fish, Mountain Dew Diet Mountain Dew (Can), Mayonnaise, Kerrygold Dubliner Irish Cheese. meer...
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3266 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 2 minuten, Cooking - 45 minuten, Bureauwerk - 3 uren en 30 minuten, Squash - 1 uur, Fitnessapparaat (Matig) - 41 minuten, Slapen - 8 uren en 45 minuten, Rusten - 9 uren en 17 minuten. meer...
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