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I have dropped 2 more pounds this week. I have been getting on the scale a few times during the week and not seeing any results. Then there it was. I try not to get on so much but, I like tracking my progress and when I don't see any weight loss I get a little discourage so this week I am going to try not to play with the scale. I am going to have some Menudo today......Checked the calories not bad.....
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1600 kcal
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Vet: 54,85g | Eiwit: 122,18g | Kolhy: 160,45g.
Ontbijt: Reduced Fat 2% Milk Sliced Provolone Cheese, chili, tamale. Lunch: Roasted Broiled or Baked Chicken Thigh, grapefruit, avacado, tomatoes, mayo, nature's owen healthy multi-grain sandwich rounds, turkey . Diner: seafood soup. Snacks/Andere: tortillas. meer...
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