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Tip of the day to reduce weight:Turn your head to the right, then to the left. Repeat the exercise everytime you are offered something to eat. :) Jejeje...
Hi all! just thought of sharing a joke with you. I hope your day is less stressful than mine... I'm hungry and I am feeling cold and I am tired. Ah, and still in the office, for a couple of hours.
But not all is bad! I'm still willing to exercise tonight :) Last week I kind of misbehaved. Although my daily/weekly numbers don't look bad, I know I ate things I shouldn't and I also drank more than I should have (this goes from coffee to sodas and alcohol, so I didn't want to weigh myself in on sunday (my official weigh in day).
Celebrations are over, so this week I'm back on track. This week I am challenging myself to eat properly again and to exercise more. Let's see how it goes!
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1201 kcal
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Vet: 39,40g | Eiwit: 75,90g | Kolhy: 136,30g.
Ontbijt: Be Light Holländer, Mühlen Gold Weizenvollkorntoast, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered), Herta Finesse Schinken Hauchzart. Lunch: Sushi with Avocado rolled in Seaweed, SeaPak Breaded Butterfly Shrimp, VH Sauces Soya Sauce, Roast Beef, Tea (Brewed). Diner: Be Light Schinken Hauchzart mit Pfeffer, Guacamole, Lemon, der Gouda Würzig, Leichter Genuss! 17%, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Andere: Plums, Tea (Brewed), Clementines. meer...
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2310 kcal
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Activiteit:
Bureauwerk - 9 uren en 45 minuten, Rusten - 4 uren en 30 minuten, Slapen - 9 uren, Autorijden - 30 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten. meer...
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