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Going to have to start all over again. Went back to my old job which is more active but stressful. When I lost the weight I was in an office job which was really boring but I could sneak to the gym and swimming pool I can't do that with this job and surprise, surprise my weight has jumped up!
It's all down to exercise for me. If I go to the gym/swimming pool every other day for only 45min I lose weigh!
How can I change that now? I will have to discuss with work!
I will start slowly this week and make plans work on a plan to start proper next week.
This week I will try and drink more water and look after myself to get ready.
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73 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 11 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,1 kg per week
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