With the exception of some mashed potatoes and boneless buffalo wings over the weekend, I have been pretty good.
|
84,4 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 20,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
451 kcal
|
Vet: 19,37g | Eiwit: 41,56g | Kolhy: 19,39g.
Ontbijt: Kroger Small Curd Cottage Cheese 4% Milkfat. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, Onions, Turkey Breast Meat. Snacks/Andere: Crystal Light Raspberry Ice Drink Mix. meer...
|
Gewichtsafname van 0,3 kg per week
|