Phippslaw
Lid geworden januari 2014
Berichten
17
Volgend
2
Volgers
2
Gewicht Geschiedenis

Startgewicht
87,1 kg
Tot nu toe verloren: 1,4 kg

Huidig Gewicht
85,7 kg
Voortgang: Gewichtstoename van 0,0 kg per week

Streefgewicht
63,5 kg
Nog te gaan: 22,2 kg
I am an Attorney and an RN in Massachusetts. I typically do not get a lot of exercise (I should change that). I do get out dancing about once every 2 weeks. I have insulin resistance/type 2 DM which I have been able to control with diet and medication. I had a lap band placed about 6 years ago; which I keep barely filled. I originally lost 50-60 pounds after my lap band, but I struggle with going up and down on the 15 pounds between 185 and 200#. I am hoping this time to break out and get down to my long term goal of 140-150 (and hopefully come off the medication and have normal BS).

Phippslaw's Gewicht Geschiedenis


Volgend

springskinny
Laatst ingevoerde gewicht: Gewichtsafname van 0,1 kg per week Down
 
FitOKay
Laatst ingevoerde gewicht: Gewichtstoename van 0,1 kg per week Up

Phippslaw's Kookboek

Calorieën: 267kcal | Vet: 8,56g | Kolhy: 7,89g | Eiwit: 32,48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Calorieën: 199kcal | Vet: 1,46g | Kolhy: 23,07g | Eiwit: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorieën: 237kcal | Vet: 3,20g | Kolhy: 31,67g | Eiwit: 21,10g
Split Pea Soup with Ham
A hearty favorite with split peas, bone in ham, onion and carrots.
Calorieën: 370kcal | Vet: 30,29g | Kolhy: 4,54g | Eiwit: 18,95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Calorieën: 365kcal | Vet: 10,45g | Kolhy: 9,40g | Eiwit: 57,00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Kookboek bekijken

Phippslaw's Recente Voedingsmiddelen & Activiteiten


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