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I went over my RDI by 23 calories yesterday. There three easy times I could have avoided that (the cookie, the other half of that avocado, the cupcake), but I just didn't. I did double cardio and skipped weights this morning, which according to FS, increased my calorie burn, so I guess it's a wash.
I'm tired today. Hubby is sick, tossing and turning with a fever all night, which kept me up. I wonder how long I'll last this evening...
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1690 kcal
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Vet: 65,64g | Eiwit: 102,67g | Kolhy: 136,71g.
Ontbijt: Kroger Kroger Just Right Creamy Peanut Butter, Simple Truth Organic Vanilla Soymilk, Coffee (Brewed From Grounds), Krusteaz Krusteaz Chocolate Chip Pancake Mix. Lunch: Driscoll's Strawberries, Spinach, O'Charley's Pico de Gallo, Ground Beef (80% Lean / 20% Fat). Diner: Chicken Noodle Soup (Home Recipe), Whole Wheat Dinner Rolls. Snacks/Andere: Cupcake with Icing, Maker's Mark Bourbon Whiskey, Maker's Mark Bourbon Whiskey, Hormel Genoa Salami, Honeycrisp Apples. meer...
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1915 kcal
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Activiteit:
Stretching (Yoga) - 10 minuten, Fitnessapparaat (Matig) - 40 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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