|
This was the best week ever weight wise lost 2.2kg since wednesday I journaled every piece of food I ate even the Chocholate. I treat my self to something nice everyday to prevent sudden cravings and binging, I just keep the portions small , it helps me a lot ,feels like cheating but I check that I stay in my dayly RDI.
|
117,8 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 9,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2049 kcal
|
Vet: 99,80g | Eiwit: 67,04g | Kolhy: 225,59g.
Ontbijt: Butter, Cheddar Cheese, Avocados, Fried Egg, Sasko Low GI Seeded Brown Loaf. Lunch: Grated Cheddar Cheese, White Sweet Corn (Cream Style, Canned), Hash Brown (from Frozen), Egg (Whole), Cooked Lentils, Gem Squash. Diner: Chocolate Flavoured Hazelnut Spread, Pick n Pay Strawberry Jam, Peanut Butter, Sasko Low GI Seeded Brown Loaf, Grapes, Oil Popped White Popcorn. Snacks/Andere: Nestle Aero Peppermint, Grape Juice, Black Cat Booster Bar. meer...
|
|
2931 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,4 kg per week
|