☹️ weight went up this week and won’t come back down. Last weigh in must have been due to lost water weight after a tough workout the night before. Any ideas for getting out of a plateau?
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87,5 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 15,8 kg.
Dieet gevolgd: Redelijk Goed.
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1432 kcal
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Vet: 70,73g | Eiwit: 54,36g | Kolhy: 164,06g.
Ontbijt: Countryside Creamery Half & Half. Lunch: Dunkin' Donuts Iced Coffee with Cream (Medium), Granny Smith Apples, Chobani Complete - Blueberry, Atkins Snack Caramel Chocolate Nut Roll Bar. Diner: Ready Pac Bistro Asian Style. Snacks/Andere: Polly-O Part Skim Mozzarella String Cheese Sticks, Fiber One Soft Baked Cookies, Fiber One Oatmeal Raisin Cookie. meer...
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Gewichtstoename van 1,2 kg per week
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Reacties
Your user name says it all. Never quit. Keep doing what you are doing. Use a tape measure instead of the scale to track progress. I’m preaching to myself here as well because I have similar issues and frustration. I don’t know what kind of work outs you do, but try something new. Add in some HIIT or sprints to sporadically raise your heart rate. (If you are already doing this I apologize for being redundant!)
26 mrt 21 door lid: Mesatop
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