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last week was a chill week. I really needed to repair my body...but I still lost a pound so that's great. It's back on full steam this week and the next 5 weeks. I will try to have a true repair week every six weeks to keep my body from going into serious overload.
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103,4 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 19,5 kg.
Dieet gevolgd: Redelijk Goed.
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3714 kcal
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Activiteit:
Bureauwerk - 8 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
If you don't mind me asking, what is a repair week? Do you not exercise at all, or just moderate exercise?
Just interested if this helps you stay on track? I usually go hard at the gym for about 3 weeks and then have another 3 off, I am hopeless at routine.
23 feb 09 door lid: alyce1987
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Way to go. Keep up the good work!
02 mrt 09 door lid: Pking
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elegantblkchina's Gewicht Geschiedenis
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