Tips: lower daily fat, keep net daily sugar intake between 30 and 40 grams, net carbs about 150 grams
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1936 kcal
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Vet: 87,96g | Eiwit: 73,13g | Kolhy: 223,80g.
Ontbijt: Almighurt Stracciatella, Goat Cheese, Kornkammer COUNTRY KNÄCKE ROGGEN, Pineapple. Lunch: Yellow Sweet Corn, Mamma Gina Aceto Balsamico, Carrots, Extra Virgin Olive Oil, Multigrain Bread, Feta Cheese, Boiled Egg. Diner: Garlic, 3-Ähren-Brot Roggen Vollkorn Knäckebrot, Extra Virgin Olive Oil, Tomatoes, Gervais Hüttenkäse. Snacks/Andere: Club Mate Club Mate, Chocolate Muffin. meer...
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2365 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 2 uren, Zwemmen (Langzaam) - 1 uur, Rusten - 3 uren, Slapen - 8 uren, Huishoudelijk Werk - 2 uren, Bureauwerk - 7 uren. meer...
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