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I am following a diet inspired from John Romaniello's book Man 2.0: Engineering the Alpha.
Current Stats:
Bodyweight: 206lbs
Body Fat: 20.9%
Lean Body Mass: 162.9
Current Macro-nutrient Target: (Phase 1)
Protein (0.8*LBM) = 130g
Carbs = 30g (on workout days) 0g (on non workout days)
Fat = 150g (on workout days) 140g (on non workout days)
This combined with Intermittent Fasting (7 - 8 hour eating window) will hopefully help me get out of my plateau.
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470 kcal
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Vet: 42,00g | Eiwit: 13,00g | Kolhy: 10,00g.
Lunch: Subway Italian BMT Salad. meer...
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