I'm so angry at this constipation issue. I'm following atkins 100% and I've gained 5lbs in the last 2 days since I've not been able to go to the bathroom. Guess I'm full of it alright. Desperately need a lasting solution.
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110,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 33,2 kg.
Dieet gevolgd: 100%.
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1216 kcal
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Vet: 103,64g | Eiwit: 40,19g | Kolhy: 13,26g.
Ontbijt: Nature's Way Efagold Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Nature's Way Efagold Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). Lunch: Pace Chunky Medium Salsa, Tillamook Medium Cheddar Cheese Sliced, Fried Egg without Fat, Nature's Way Efagold Coconut Oil, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Atkins Day Break Cranberry Almond Bar. Snacks/Andere: Tillamook Medium Cheddar Cheese Sliced, Ball Park Beef Frank. meer...
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Gewichtstoename van 7,0 kg per week
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Reacties
Have you tried making the"muffin in a minute"? It's on the Atkins recipe list, approved for all phases... It's pretty good, very filling, and FULL of fiber... So it really helps you go :) That's my go to food when I'm stopped up!
20 mrt 14 door lid: jessberry
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Thanks so much. Going looking for flaxseed meal today!
20 mrt 14 door lid: calysta1523
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You're welcome! I always find it at walmart, near the flour and yeast, it's usually on the top shelf. It's super cheap and you can use it in all kinds of recipes :)
20 mrt 14 door lid: jessberry
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Another thing iv noticed on the LCHF diet im on which is similar to the Atkins, my Bullet Proof coffees because they are so high in fat content it causes me to go
20 mrt 14 door lid: CDHilbmann76
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Digestive Enzymes works for me two capsules before each meal!
20 mrt 14 door lid: Heather Bond
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Thanks CD, I've heard that about coconut oil from many sources. I have at least one BPC everyday, sometimes more. Have even tried doubling the coconut oil and butter with no effect (; I should probably mention that I am on daily narcotic medication which I think makes it 10x worse unfortunately.
20 mrt 14 door lid: calysta1523
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Heather, I'm not sure if I should be taking digestive enzymes because I've had bariatric surgery but I will most certainly research it. Thanks.
20 mrt 14 door lid: calysta1523
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What about coffee? I'm not on atkins, so I don't know what you're allowed to have. But black coffee is an old "remedy" they used to give to women after they gave birth if they couldn't...you know, go. (They used to not let women leave the hospital until they had a bowel movement!)
20 mrt 14 door lid: Eden6
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Calysta, I take Tramadol daily so I know what you mean....fiber, real butter and coconut oil are the only things I can think of that will naturally work. Another thing Rite Aide sells this cleanse drink it comes in a pack of 10 you take two a day, I cant remember the name of them tho. But I took it when I first started my diet and it did wonders. Its meant to cleanse your body of bad toxins but if you tried it for one day its also a natural supplement.
20 mrt 14 door lid: CDHilbmann76
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Thanks everyone. Today I'm buying flaxseed meal and miralax and pushing the green leafy veges. I know I can/should eat more veges. And I know I shouldn't weigh every day but I feel I can make adjustments if I know what's happening day to day. I have alot of hope that I will get things moving regularly. It's just disheartening to see it has such an effect on weight.
20 mrt 14 door lid: calysta1523
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Got the flaxseed meal and will try the MiM a little later. Have to wait on the miralax till tomorrow when we get paid. Its not inexpensive.
20 mrt 14 door lid: calysta1523
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I'm not on any particular diet so I didn't know this could be an issue. Is this a general problem with the Adkins diet? Doesn't it allow you to eat enough vegetables so this isn't a problem?
20 mrt 14 door lid: StephiCat
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I'm on Atkins and I take a metamucil tablet every nite, did not like the powder mixed with water
20 mrt 14 door lid: Para Mara
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The problem is not the atkins diet, the problem is my daily narcotic medication with the atkins diet.
21 mrt 14 door lid: calysta1523
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