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Yesterday night I had a nap and then I exercised. I'm so happy! I can almost do one full session of trampoline without losing all my breath or feeling my muscles sore after 5 mins. jumping. Small accomplishments that make me feel more motivated to keep going.
Also, I'm doing 20 min. exercises with handweights :) I feel my arms are getting stronger!
Today I feel weak, though. It feels like I'm going to catch a cold soon, so today after zumba I'll go to the pharmacy and try to find a vitamin shot or something that stops it. I can't get sick, I can't stop exercising or eating properly, that can affect my May goal.
Today I weighed in again and I had a nice loss from yesterday! the extra grs. from the weekend's weigh in are totally gone :) Yaaiii!
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1366 kcal
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Vet: 69,33g | Eiwit: 98,06g | Kolhy: 89,77g.
Ontbijt: Gut & Günstig Süßstoff Tabletten, Coffee, Kronenbrot Sonnenblumenbrot, Gut & Günstig Delikatess Bacon, Linessa Light Gouda in Scheiben, Milfina Fettarme H-Milch, Kühne Chipotle Chili. Lunch: Extra Virgin Olive Oil, Onions, Tea (Brewed), Kühne Chipotle Chili, Aldi der Gouda Würzig, Leichter Genuss! 17%, Skinless Chicken Breast, Garlic Powder, Dry Spaghetti, Garlic, Tomatoes. Diner: Tea (Brewed), Skinless Chicken Breast, Saffola Safflower Oil, Dream Dinners Jasmine Rice, Gang Panang. Snacks/Andere: Plums. meer...
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2557 kcal
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Activiteit:
Winkelen - 10 minuten, Zumba - 1 uur, Slapen - 8 uren, Autorijden - 1 uur, Wandelen (Langzaam) - 3 km/h - 15 minuten, Bureauwerk - 8 uren en 50 minuten, Rusten - 4 uren en 45 minuten. meer...
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