|
You were right! Each and every one of you who said that the bloating was just water, that it would all go away. Two days ago, I started feeling more like myself, my digestive system got back to normal for the most part, and low and behold, in 3 days, I lost 3.5 pounds, and it was all water from my poor, bloated belly. I went from a 51" wast to 47" in 3 days. Unreal.
It will take a few days to normalize and figure out where I'm supposed to be. My original goal was supposed to be 225 by the end of March, but I was so far ahead of that goal, it was looking like 222 by the end of March. Now I will be thrilled with anything in between that range.
Those numbers represent an 8 pound loss per month, or just under 2 pounds per week over the past 6 months, an amount my doctor didn't want me to exceed by too much, but also didn't want me to drag my butt on, either.
I'm so happy to be back on track after two weeks at the same weight in spite of no cheating.
Thanks again for all the support. I'm ready for my big night at the speech contest tonight weighing less than I ever have!
|
102,1 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: 100%.
|
|
1530 kcal
|
Vet: 57,81g | Eiwit: 73,62g | Kolhy: 172,33g.
Ontbijt: Slim-Fast Meal Bars - Chocolate Cookie Dough. Lunch: Panera Bread Pickle Spear, Rotisserie Chicken. Diner: Amport Foods Dried Apples, Fresh & Easy Melon Medley, Potato Salad, Costco Turkey & Swiss Roller. meer...
|
Gewichtsafname van 2,4 kg per week
|
 Reacties
2lbs is miraculous. 1lb a week would be a dream for me. When working the program for a while, even tenths of a lb. make your day. Finally coming to terms that the slower the better. Notice when I do go off, I can lose any weight gained in a few days when back on track. Keep up the good work.
21 mrt 14 door lid: ClassicRocker
|
with these numbers your speech will be even more convincing then ever, because you stand right behind your words!
21 mrt 14 door lid: puhpine
|
Great on getting rid of that water weight! Now, go show them what you've got tonight!
21 mrt 14 door lid: BuffyBear
|
Fantastic news !!! Very proud of you
21 mrt 14 door lid: SherrieC
|
So glad you're feeling better, and just in time for your big night! Knock 'me dead... I know you will! They'll love you... What's not to love! Xoxox
|
21 mrt 14 door lid: kmunson
|
So glad you're feeling better. Glad to see you've 'normalized'. If you'd have said you were back to normal, I would have called you on it. :D Nah, even you can be normal, Dom. As I like to say 'Normal is just the currently accepted level of insanity'. --- Rocker. I was frustrated by how slow the weight loss got too. Patience and acceptance are the key. Don't do what I did with that velocity diet. I think I lost muscle mass over us. Guys tend to be more impatient than women - especially when you guys are putting on your makeup. Somehow we still manage to be last out the door though.
21 mrt 14 door lid: northernmusician
|
Now, wait just a minute. Did you just hit your month end target?
21 mrt 14 door lid: northernmusician
|
Whoohoo!!!! You are going to ROCK this speech tonight with your bad a*$ self, lol. Your spanks won't be working as hard, either, so you might actually be able to breathe! I'm so relieved that this GI business didn't put as big of a wrench into your progress as you thought.
21 mrt 14 door lid: gilliansings
|
21 mrt 14 door lid: FitOKay
|
Congrats on the weight loss! Good luck tonight!
21 mrt 14 door lid: Deb_N
|
good luck and keep up the great work!
21 mrt 14 door lid: Revaudrey
|
21 mrt 14 door lid: Chickturu
|
Thanks for all the well wishes, everyone! I'm an hour away from leaving for the contest. Hair colored this morning: Check! Hair styled by a pro: Check! Still taking pills and feeling "normal-ish": Check! Came up with a new joke for my speech: Check! ("Wait a minute! Did my husband just tell me I had to lose 100 pounds? In what Universe does a husband tell his wife she's fat and still be alive? Okay, he technically didn't call me "fat" - he didn't use the "F" word, but still!"). Arranged for video of speech: Check! All seems well.
21 mrt 14 door lid: mrsmole
|
Best of luck with speech...better you than me...I would be covered in hives and hyperventilating.
21 mrt 14 door lid: Charades Ashanti
|
Hooray, I know you will do amazing but good luck anyway :-)
21 mrt 14 door lid: Annabelle3117
|
21 mrt 14 door lid: erwinwarrior83
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
mrsmole's Gewicht Geschiedenis
|