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I have a little mantra that is going... "I must go 45 minutes at the gym tonight. I can do it. 45 minutes. I want to do it..etc.etc"
I just figured out the weight watchers points thing in the food journal. My count was totally the same :)
Tonight must remember to upload pictures, I am a week behind on my project. And Lost! these things are not so much about this weight loss thing but I like journaling.
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1925 kcal
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Vet: 36,35g | Eiwit: 76,00g | Kolhy: 340,22g.
Ontbijt: Honey Sunshine Cereal, yoplait. Lunch: soybeans, chickpeas, chicken breast, Brocolli, couscous . Diner: weight watchers sundae, honey, brummel and brown , lenders cinnamon raisen bagel. Snacks/Andere: fat free fig newtons, hostess, Chocolate Chip Soft Cookies, yoplait. meer...
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4047 kcal
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Activiteit:
eliptical - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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 Reacties
25 feb 09 door lid: catglaw
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yeah, journaling on FS is great. Welcome to the site new buddy
25 feb 09 door lid: girlygirlatheart
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I like the yoga DVD a lot! I got it off of Amazon. It's just a beginners DVD, but I'm a beginner so it works. I HATE working out with a passion! But the Walk Away The Pounds is a really good workout too if you're pressed for time. It's 30 minutes and equivalent to walking two miles.
25 feb 09 door lid: catglaw
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Okay, dumb question here. Is the Walk Away the Pounds for the treadmill?
25 feb 09 door lid: redone750
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How did you figure the weight watchers thing in the journal?? I haven't been able to figure it out!
25 feb 09 door lid: Amrossi13
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Amrossi13- You go to my account and the very bottom of the options is the food part where you can select/deselect what you want to see in your food journal--it is so convienient. It might do away with my paper journaling. :)
26 feb 09 door lid: agirlfromminnesota
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