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just tried my new air fryer out...well impressed..cooked vegetables and turkey steak with just 10 sprays of 1 cal oil..worked really well
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101,2 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 28,6 kg.
Dieet gevolgd: Redelijk Goed.
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606 kcal
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Vet: 24,15g | Eiwit: 61,39g | Kolhy: 78,46g.
Lunch: Frylight Extra Virgin Olive Oil Spray, Asda Trimmed Fine Beans, Ryvita Dark Rye Crispbread, Marks & Spencer Kiln Smoked Trout. Diner: Solesta Olive Oil Cooking Spray, Tesco Baby Spinach, Sweet Red Peppers, Tesco Red Onions, Tesco Chestnut Mushrooms, Turkey Breast Meat. Snacks/Andere: Coffee with Semi-Skimmed Milk, Wall's Mini Twister, Pear, Milk Chocolate, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. meer...
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gewichtsbehoud
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