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I was on spring break last week, so I took a vacation from the diet too (but not the gym). I thoroughly enjoyed eating whatever sounded good and also drank more beer than I normally would. I have no doubt that I put on a few pounds, but I totally deserve it. It's ok, it was a much needed break!
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1613 kcal
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Vet: 58,70g | Eiwit: 81,86g | Kolhy: 195,74g.
Ontbijt: Coffee (Brewed From Grounds), Simple Truth Organic Vanilla Soymilk, Kroger Kroger Just Right Creamy Peanut Butter, Honey, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Desert Gardens Green Chili Stew, Spinach, Extra Lean Deli Sliced Ham, Mayonnaise, Kroger Kaiser Roll. Diner: Red Tomatoes, Kroger Bratwurst Sausage, Bullritos Sauteed Onions & Peppers. Snacks/Andere: Starburst Original Fruit Chews, Kroger Black Forest Ham, Cuties Clementines. meer...
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1843 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Stretching (Yoga) - 10 minuten, Fitnessapparaat (Matig) - 20 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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