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not a good workout today - more of a maintenance day. Still feeling a bit under the weather. lots of coughing kept my heart rate up, but impacted my breathing....
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62,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1470 kcal
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Vet: 33,68g | Eiwit: 144,15g | Kolhy: 162,32g.
Ontbijt: Veggie Breakfast Sausage Patties, old fashioned oats. Lunch: oscar meyer southwestern chicken, sandwich thin. Diner: Green Snap Beans , Ground Beef (95% Lean / 5% Fat) . Snacks/Andere: fruit and nut trail mix, Lite Bars - Chocolate Chocolate Chip Crisp. meer...
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1851 kcal
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Activiteit:
leg day - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,4 kg per week
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