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Thanks God!!! my cold is over. I´m doing well. Eating healthy, avoiding bread & tortillas in breakfast and snack, replacing some bread and cookies for fruit, and drinking 2 or 3 liters of water daily and soon start exercise when my normal voice return.
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2197 kcal
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Vet: 118,96g | Eiwit: 101,64g | Kolhy: 184,21g.
Ontbijt: Aquafina Water (16.9 oz), Tomato Sauce, Refried Beans, Lala Panela Whole Milk Fresh Cheese. Lunch: Crackers, Cilantro, Pineapple, Nopales, Fresh & Easy Creamy Cilantro Dressing, Spinach, Calavo Avocado, Extra Virgin Olive Oil, Baked or Broiled Fish. Diner: O Organics Organic Cheese Quesadilla, Potato French Fries, Water. Snacks/Andere: Aquafina Water (16.9 oz), Trader Joe's Greek Style Nonfat Yogurt - Plain, Stacy's Pita Chip Company Simply Naked Pita Chips. meer...
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