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expected a little bit more (but this is 5 days afters the previous weigh in, not 7) and I think the weight strength training is also putting on some mucsle mass at the same time that I am burning fat with my Keto and Cardio.. Maybe I should try doing HIIT training in the mornings because I only go gym after work... That should help things along (^_^)
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102,3 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1851 kcal
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Vet: 134,51g | Eiwit: 131,59g | Kolhy: 10,44g.
Ontbijt: Clover Gouda Cheese, Bacon, Egg (Whole) . Lunch: Fairview Medium Fat Cream Cheese Spanish Chili, Woolworths Boerewors. Diner: Woolworths Pork Crackling, Tomatoes, Pork. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
Don’t be in such a hurry. Soon the weight loss will slow down. Expect 0.5 - 1kg per week. More than that, then you are losing muscle mass. 1.5kgs is a huge drop, well done 👏🏼
20 apr 21 door lid: Fatgirlslim1982
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It’s true, there is actually a limit as to how much fat your liver can break down in a week/day so above that it won’t be fat loss. Slow and steady means preserving muscle mass which means preserving your metabolic rate.
21 apr 21 door lid: jespes26
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Sheesh this is a brilliant loss!! Well done 🎈
21 apr 21 door lid: Taryn S.
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