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Doing pretty good on week 5.. The workouts are great at the end of week one of Push phase.. Muscles hurting.. Change is happening.. Progress is good..
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83,5 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: 100%.
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809 kcal
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Vet: 32,45g | Eiwit: 51,56g | Kolhy: 83,23g.
Ontbijt: Real Bacon Bits 50% Less Fat, Reduced Fat Cream Cheese, Mini Bagels 100% Whole Wheat, Egg Beaters - Cheese and Chive, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Rold Gold Pretzel Sticks, American Cheese (Low Fat, Pasteurized), Tabouli, Hummus with Roasted Pine Nuts, Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Andere: almonds, dannon light & fit yogurt vanilla, Coffee with Milk. meer...
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Gewichtsafname van 0,8 kg per week
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