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I will have to say that this is a good week! My no snacking after &pm is paying off I've lost a little and I've started on the down slop again! I will slide right into my skinnier pants in no time! yay!
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86,5 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1286 kcal
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Vet: 37,25g | Eiwit: 40,01g | Kolhy: 187,52g.
Ontbijt: Cream of Wheat Cream of Wheat, in house/tea large coffee/tea, Brown Sugar. Lunch: Babybel Light, Knorr vegetable soup bagged, in house/tea large coffee/tea, President's Choice Blue Menu Just Almonds Crunchy Almond Butter, President's Choice Manuka Honey, Celery. Diner: in house/tea large coffee/tea, Swanson Creamy Cheddar Chicken. Snacks/Andere: Chocolate Cake (Without Frosting). meer...
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3038 kcal
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Activiteit:
Zitten - 4 uren, Rusten - 7 uren en 55 minuten, Slapen - 7 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 35 minuten, Autorijden - 20 minuten, Fitnessapparaat (Langzaam) - 40 minuten, Huishoudelijk Werk - 3 uren. meer...
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Gewichtsafname van 1,3 kg per week
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