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Ok, now that's much better!!! I lost .6 pounds yesterday and am down to 239!
Got an 8 mile bike ride in and have to work until late tonight. Will someone come over and make me dinner?!?!?!? Lol
Have a great Therapy Thursday.
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108,4 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 33,6 kg.
Dieet gevolgd: Redelijk Goed.
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455 kcal
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Vet: 14,71g | Eiwit: 44,52g | Kolhy: 34,95g.
Ontbijt: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Bertolli Tomato and Basil Spaghetti Sauce, Onions, Chicken Breast (Skin Not Eaten), Yellow Summer Squash. meer...
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3068 kcal
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Activiteit:
Fietsen (Langzaam) - 18 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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