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Been having some muscle cramping issues especially in my legs so I have added potassium to my daily vitamins. Took a muscle relaxer last night which made waking up harder then normal but I literally sprang up outta bed (which was good).
Seem to be having some issue today as I haven't done "paperwork" yet today. But did twice yesterday. Mood is overall positive despite the circumstances surrounding my life right now.
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2656 kcal
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Vet: 169,25g | Eiwit: 127,26g | Kolhy: 148,93g.
Ontbijt: sugar free caramel, french vanilla coffee creamer, coffee, white bread, pepper, salt, butter, large egg. Lunch: hot dog relish, ketchup, bread, mayo best foods, chicken bar s hot dog. Diner: Hawaiian Golden Crust Pizza (Large). Snacks/Andere: Premium Protein Powder - Chocolate, Almond Breeze Unsweetened Vanilla, sweet hot mustard, summer sausage, cheddar chipotle cheese, crystal light. meer...
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5704 kcal
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Activiteit:
Zitten - 12 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 1 uur, Rusten - 2 uren, Slapen - 8 uren. meer...
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 Reacties
dude! your snacks are KILLING YOU! wow! you would have been under 2000 yesterday if you had stayed away from them.
I bet if you stay under 2000 a day, you will drop 20 lbs a month. I have been sticking to 1500-1700 a day and thats been working great for me! Great to see you on here man! good luck on your journey of weight loss! it's amazing!
08 feb 11 door lid: johnjuge
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Thanks John! I ate those "snacks" when I got really light headed due to not eating for 5 hours. I should have made a much better decision on what I had but instead I went for quick and easy food that was there ready to eat.
I really need to get my fat intake under control as well.
09 feb 11 door lid: mempa
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