Gewicht registratie (niet in logboek) voor 16 april 2014
|
179,5 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 77,5 kg.
Dieet gevolgd: 100%.
|
|
1758 kcal
|
Vet: 37,93g | Eiwit: 188,33g | Kolhy: 168,84g.
Ontbijt: South Beach Diet Good to Go Bars - Peanut Butter, Dannon Light & Fit Greek - Cherry, Water, Galliker's Fat Free Milk, Coffee (Brewed From Grounds), Equal Equal. Lunch: Water, Dole Baby Spinach, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Red Tomatoes, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Italian Anything Dressing, giant Romaine hearts, Tyson Foods Boneless Skinless Chicken Breast Strips. Diner: Beef Goulash. Snacks/Andere: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Special K Brownie Bites, Giant Food Chocolate Frozen Greek Yogurt Bars. meer...
|
|
6409 kcal
|
Activiteit:
Zitten - 12 uren, Autorijden - 2 uren en 30 minuten, Cardio Fitness - 1 uur, Rusten - 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
Good job, Cyd! My FS Buddies had to remind me to celebrate 1lb at a time!
|
16 apr 14 door lid: Tulipgirl6
|
17 apr 14 door lid: Deb_N
|
17 apr 14 door lid: Kris AZ
|
Hang in there! Patience and faith in yourself are the keys!
17 apr 14 door lid: *Starshine*
|
You're amazing. Keep up your outstanding work!
17 apr 14 door lid: aamaddux
|
Thanks sometimes it is just hard
17 apr 14 door lid: cyd69
|
Yes, yes it is. All you can do though is try and keep a positive state of mind, and just keep pushing through it. :) Keep it up.
17 apr 14 door lid: aamaddux
|
Nothing worth striving for falls in our laps. It IS hard, but it's so very worth it. You are worth it.
17 apr 14 door lid: Alex_is_Hawks
|
Thanks everybody for your support. I love fs and all the support we get and we can give to each other.
18 apr 14 door lid: cyd69
|
18 apr 14 door lid: deaby16
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cyd69's Gewicht Geschiedenis
|