Josie Ann's Logboek, 21 apr 14

Josie Ann's Profiel | < Vorige Invoer |Volgende Vermelding >

Weight has not changed...oh well. I have no complaints - my family is healthy and happy, so perspective is needed when these "setbacks" happen. My clothes are feeling looser, but the scale is not reconciling with my visual and clothes changes. No sense in fretting over the number, when I know in time it will move down eventually.

59,9 kg Tot nu toe verloren: 0 kg. Nog te gaan: 2,7 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 21 april 2014:

978 kcal

Vet: 28,12g | Eiwit: 73,34g | Kolhy: 112,96g. Ontbijt: Earth's Own Almond Fresh Unsweetened, Kale , Prana White Chia Seeds, Banana, Dole Mixed Berries. Lunch: Renee's Gourmet Mediterranean Greek Vinaigrette, Cherry Tomatoes, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Diner: Kim Chee Style Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Wild Coho Salmon. Snacks/Andere: Earth's Own Almond Fresh - Vanilla , General Mills Rice Chex , Almonds , Apples , President's Choice Hot Cross Buns Extra Raisins. meer...

gewichtsbehoud

4 Ondersteuners Ondersteun

Reacties

It will - and if it doesn't - I feel you'd much rather be lean and healthy at the weight you are than give up muscle for fat just to weigh less. At least, I would.

21 apr 14 door lid: FullaBella

Agree. Keep the muscle forget the scale and focus on your body.

21 apr 14 door lid: LuC2

Yes, I totally agree with you both...thanks for the support!

21 apr 14 door lid: Josie Ann

What really matters is how you feel. The feeling of looser clothes is great!

21 apr 14 door lid: bet603


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