|
Joined Curves and am doing at least 5 times a week. But lots of Easter events put on a few pounds and took up time I use for tacking what I eat. Pretty sure I am note even going to lose ten pounds by next week but I did lose and plan to stay the course until I get back to my drivers licence weight and stay there, this time.
|
67,7 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 10,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1505 kcal
|
Vet: 30,48g | Eiwit: 124,26g | Kolhy: 186,06g.
Ontbijt: Kirkland Signature Raw Almonds, Spectrum Organic Ground Flaxseed, Milk (Nonfat), Oatmeal with Fruit, Walnuts. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Nabisco Wheat Thins Crunch Stix - Fire Roasted Tomato, Sabra Classic Hummus, Fresh & Easy Cut Pineapple, Driscoll's Strawberries, Quaker Natural Granola - Oats, Honey & Raisins, Fage Total 0% Greek Yogurt, Nonfat Latte Coffee. Diner: Starbucks Nonfat Cafe Au Lait (Tall), Trader Joe's Shrimp Stir Fry. Snacks/Andere: Nonfat Latte Coffee, Manischewitz Coconut Macaroons. meer...
|
|
2420 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Stretching (Yoga) - 15 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 30 minuten, Zitten - 8 uren, Huishoudelijk Werk - 2 uren, Slapen - 8 uren, Rusten - 4 uren en 55 minuten. meer...
|
Gewichtsafname van 0,1 kg per week
|
 Reacties
Easter's well and truly behind you now..........so hopefully you are back on track and regaining your focus
24 apr 14 door lid: beagee
|
welcome to Curve's. i go 6 days a week and try to make it to body basics and zumba. I have been going since the end of Feb and i am now doing 3 rounds on the machines.
24 apr 14 door lid: cyd69
|
Sounds like it could be fun - how effective have you found it
24 apr 14 door lid: beagee
|
I think Curves is helping me get my body back in shape. At 60+ I need all the help I can get and it's really nice to be with a bunch of women who are doing the same thing. My 25-year-old daughter wanted me to join her gym but that is not the kind of place I would thrive (there are lots of young and sexy young people there and while Curves has a few very attractive women, I don't stand out there.
I have only been going for a few weeks and like what I see in my bathroom mirror much more than I did before I started.
24 apr 14 door lid: ColetteMarie
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
ColetteMarie's Gewicht Geschiedenis
|