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After a week of being sick and out of control eating my appetite decreased only after I increased my exercise. I need to make sure I get some dance time in more often, even if I have to give up sleep to do it.
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1389 kcal
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Vet: 35,57g | Eiwit: 62,12g | Kolhy: 205,28g.
Ontbijt: coffee, skim milk, Coffee Cake. Lunch: skim milk, hot chocolat milk, quaker peanut butter granola bar, tomato soup. Diner: skim milk, pizza. Snacks/Andere: strawberries. meer...
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1680 kcal
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Activiteit:
Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur en 30 minuten, Zitten - 2 uren, Autorijden - 40 minuten, Winkelen - 1 uur, Slapen - 8 uren, Rusten - 9 uren en 50 minuten. meer...
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